Personal Training & Coaching in Weaverville, NC

 Pricing depends on how often you train and what level of coaching you want (training only vs. training + nutrition + accountability). The best way to get an exact number is a quick consultation so I can recommend the right plan for your goals and schedule. 

At The Holston Athletic Center  in Weaverville, NC  (Right across from CVS, by appointment only) 

 Yes — I keep nutrition simple and realistic. You’ll get clear targets and a plan you can follow without living off plain chicken and sadness. If your goal is fat loss, nutrition is part of the process. 

 Most clients see the best results with 2–4 days per week, depending on their goal, recovery, and schedule. We’ll build a plan you can actually stick to — consistency beats “perfect” every time. 

 Absolutely. If you’re new, the goal is to build confidence, learn form, and start progressing safely. If you’re experienced, we’ll train with structure and intensity to break plateaus and level up. 

 Most people start feeling better within the first 2–3 weeks (energy, strength, momentum). Visible body changes typically show up within 4–8 weeks, depending on consistency, nutrition, stress, and sleep. 

 It’s not random workouts. It’s a plan. You’ll know exactly what you’re doing, why you’re doing it, and how it connects to your goal — with accountability built in so you don’t fall off. 

Contact us to book your free consultation today. Call us 845-642-4006 or email us Sollex5@gmail.com